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I can understand, sounds early, but give a try, and notice how you wiil feel after.
Anyway, last replay will be available on website. Enjoy!
Yes, me too! Even my son, sometimes coming into class or cat..
Invite them for the practice or just use headphones , like me often 😎
Please keep it simple. Practice Kundalini Yoga where ever you can ( carpet, blanket, on chair, or on the floor) and even you can wear jean or classical pants.
I do casual Fridays and practicing in jean.
In my classes I chose to serve you in two languages, in English and in French, as best as I can. I always showing exersises and mantras for chanting.
Kundalini Yoga speaks in language of your heart, we will understand each other.
Sure! contact me directly anna@annakundalini.com. I would love to connect with you